Author: lmolerfit4u

All Year Challenge Home Workout #1

HOME WORKOUT WEEK 1 This first week we are just getting back into our routines and it is import to KEEP MOVING! This is a home fitness test we will repeat at the end too. Caution – its harder than it looks!   Part 1: 4...

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Home Workout – Week 2

HOME WORKOUT WEEK 2 This week you should regain that energy as all the sugar as left your body! Warm up with a 2-4 minute jog and some dynamic stretching (punter kicks, walking lunges, inch worms, etc). Try and push yourself on...

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MOLERFIT – We Learn

Wake with purpose and intent
Always show up
BELIEVE anything is possible
WORK for it

About Me

laceygirls.Hi!  I’m Lacey.  Thank you for visiting Molerfit!

My focus is active living, clean eating, and helping others achieve their fitness goals. I try to encourage and empower others to turn their excuses into solutions. I coach and inspire you to take control of your lifestyle by sharing my tools and strategies for your healthiest self!