This is an amazing and very simple version of tortilla soup. It is super clean and VERY filling. You will hit your protein count quick by eat this once a day :)!

Thank you to Fed and Fit for the recipe inspiration!

Oat Bran Banana Protein Muffins

Yield: 12

Serving Size: 1

Calories per serving: 89

Fat per serving: 1.3

Carbs per serving: 18.3

Protein per serving: 7.5

Fiber per serving: 4.3

Sugar per serving: 3.3


  • 1 2/3 cup oat bran
  • 1 scoop vanilla protein powder (about 1/4 cup)
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 2 small or medium very ripe bananas, mashed
  • 1/2 cup unsweetened applesauce
  • 1/2 cup nonfat plain greek yogurt
  • 2 large egg whites (or 1 egg)
  • 1 teaspoon vanilla extract


  1. Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray, grease well with coconut oil, or use liners.
  2. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside.
  3. In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined. Let batter sit two minutes to thicken a bit. Divide batter evenly into 12 muffin cups and bake 15 minutes or until toothpick inserted into center comes out clean. Transfer to a wire rack to cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.
  4. Feel free to add in chocolate chips, nuts, etc!