This first week we are just focusing on moving! You might feel sluggish as your body starts to fuel itself with healthy food and process out all the junk we have given it.  We are going to keep it simple and fun. No equipment needed.

5 Rounds for Time:

2 minute run (1 min out, 1 min back)

20 Pushups

20 Bicycle Crunches

20 Squat Jacks

20 Lunges (Reverse)

20 Plank Knees Tap

*Complete this workout during Week 1 (by 9/10/2017) and post your time in the comments!*

Squats Jacks

Start with your feet together and jump into a squat position then bring your feet back together.

Reverse lunges

Starting with your feet together alternate stepping back into a lunge position, getting your back knee close to the ground. Your front knee should not go too far over your toes. Drive through your rear glute to bring feet back together.

Plank Knee Taps

Start in a low plank position with your shoulders right over your elbows. Squeezing in through the abs, draw your knees toward the floor slowly without moving your hips. Return back to your plank.