Consistency is KEY

Consistency is KEY

Consistency always leads to progress!

I loved my @brute.strength podcast today about ways to be consistent. We all love being consistent in something – that feeling of accomplishment and that you have stuck to it. What do you wish you were more consistent with? Set up an accountability partner and get after it!!!

By being consistent and compliant in something, you have the confidence in yourself that you are capable of something.



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NO Excuses


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Active and Static

HIIT with Static Holds In this workout, we combine an active movement with a static hold. Try alternating each rounds that one time you start with the active and next round you start with the hold. 5 Rounds  30 sec Pushups / 30 sec Plank Hold 30 sec Squats / 30 sec...

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Wake with purpose and intent
Always show up
BELIEVE anything is possible
WORK for it

About Me

laceygirls.Hi!  I’m Lacey.  Thank you for visiting Molerfit!

My focus is active living, clean eating, and helping others achieve their fitness goals. I try to encourage and empower others to turn their excuses into solutions. I coach and inspire you to take control of your lifestyle by sharing my tools and strategies for your healthiest self!