Need a protein shake before or after a workout. This one is the BEST!


Lacey’s Favorite Protein Smoothie

Yield: 1

Serving Size: 1

Calories per serving: 400

Fat per serving: 8.5g

Carbs per serving: 47g

Protein per serving: 28g


  • 1 1/2 cups Coconut Water
  • 2 cups Organic Baby Spinach
  • 1 cup frozen Organic Cherries (Costco has these!)
  • 1 Tbsp. Organic Peanut Butter (or nut butter of choice)
  • 1 scoop SFH Fuel Coconut Whey Protein
  • Scoop of Ice


  1. Put liquid and spinach in the blender first.
  2. Add the remaining ingredients and blend until smooth.
  3. Enjoy!